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Showing posts from December 12, 2006

Muscle cramps or spasmodic pains

Friends this is the commenest problem which most of us have experienced atleast once.So today ill be dealing with some remedies.
Causes:
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1.Due to execcesive use of that part, in simple words i call it stain of that perticular group of muscles.Because of this the lactic acid will be secreted and gets accumulated in that group of muscles resulting in pain.
eg: occasionally when you dance or play badmenton after long time all these are the most comman condition which one might have experienced
2.Unwanted posture
3.without any cause some times
4.Due to food habbits the heat in the body rises that is - if you indulge in food habbits which increases vata ,or food habbits like execss of spices,much of dry food etc.

These are some causes which are very commanly experienced.There are many other such causes.

Remedies:
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1.Simple dhanvanthari vati or the tablets which are commanly called vayu matra, will help here .But i recommend to crush it and mix with hot milk and add cane sugar to t…